It's time to doubt the notion that a simple number can accurately represent your health. The Body Mass Index, BMI, Body Mass Calculation has been widely promoted as a measure of weight status, but it falls tragically lacking when it comes to truly understanding your well-being. Ultimately, BMI is a limited calculation that disregards key factors l

The traditional focus on numbers on the scale often leads to a frustrating and unsustainable experience. It's time to shift away from this narrow perspective and embrace a more holistic approach to well-being. Instead of solely chasing reduced weight, consider focusing on improving your overall fitness. This involves nurturing a positive relationsh